Beans, black vs Soybeans, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Soybeans, green
Best for low-carb
Soybeans, green
Macro Comparison
Beans, black: 100g (100g) | Soybeans, green: 100g (100g)
132
Beans, black
141
Soybeans, green
8.86g
Beans, black
12.4g
Soybeans, green
23.7g
Beans, black
11g
Soybeans, green
0.54g
Beans, black
6.4g
Soybeans, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
35%
Soybeans, green
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| Nutrient | Beans, black | Soybeans, green |
|---|---|---|
| Calories | 132 | 141 |
| Protein | 8.9g | 12.4g |
| Carbs | 23.7g | 11g |
| Fat | 0.5g | 6.4g |
| Fiber | 8.7g | 4.2g |
| Sugar | 0.32g | — |
| Sodium | 237mg | 250mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 0.74g |
| Potassium | 355mg | 539mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 0mg | 17mg |
| Calcium | 27mg | 145mg |
| Iron | 2.1mg | 2.5mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 3.5g more than Beans, black.
For low-carb diets
Choose Soybeans, green with 11g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Soybeans, green better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Soybeans, green has 141 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Soybeans, green?
Soybeans, green has more protein per serving. Beans, black provides 8.86g and Soybeans, green provides 12.4g of protein.
Can I eat both beans, black and soybeans, green together?
Yes! Combining beans, black and soybeans, green gives you 273 calories and 21.259999999999998g protein. This combination can work well as part of a balanced meal.