Kiwifruit, green vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Kiwifruit, green
Best for low-carb
Kiwifruit, green
Macro Comparison
Kiwifruit, green: 100g (100g) | Apples, fuji: 100g (100g)
58
Kiwifruit, green
52
Apples, fuji
1.06g
Kiwifruit, green
0.15g
Apples, fuji
14g
Kiwifruit, green
15.7g
Apples, fuji
0.44g
Kiwifruit, green
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Kiwifruit, green
1%
Apples, fuji
Track what you eat automatically
Send a photo of your kiwifruit, green or apples, fuji meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Kiwifruit, green | Apples, fuji |
|---|---|---|
| Calories | 58 | 52 |
| Protein | 1.1g | 0.2g |
| Carbs | 14g | 15.7g |
| Fat | 0.4g | 0.2g |
| Fiber | 3g | 2.08g |
| Sugar | — | 13.3g |
| Sodium | 5mg | 1.01mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 198mg | 104mg |
| Vitamin A | 4mcg | — |
| Vitamin C | 74.7mg | — |
| Calcium | 35mg | 5.98mg |
| Iron | 0.24mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Kiwifruit, green. Kiwifruit, green delivers 1.06g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Kiwifruit, green with 14g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Kiwifruit, green or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Kiwifruit, green has 58 calories and 1.06g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Kiwifruit, green or Apples, fuji?
Kiwifruit, green has more protein per serving. Kiwifruit, green provides 1.06g and Apples, fuji provides 0.15g of protein.
Can I eat both kiwifruit, green and apples, fuji together?
Yes! Combining kiwifruit, green and apples, fuji gives you 110 calories and 1.21g protein. This combination can work well as part of a balanced meal.