Kiwifruit, green vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Kiwifruit, green: 100g (100g) | Apricots: 100g (100g)
58
Kiwifruit, green
48
Apricots
1.06g
Kiwifruit, green
1.4g
Apricots
14g
Kiwifruit, green
11.1g
Apricots
0.44g
Kiwifruit, green
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Kiwifruit, green
12%
Apricots
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| Nutrient | Kiwifruit, green | Apricots |
|---|---|---|
| Calories | 58 | 48 |
| Protein | 1.1g | 1.4g |
| Carbs | 14g | 11.1g |
| Fat | 0.4g | 0.4g |
| Fiber | 3g | 2g |
| Sugar | — | 9.24g |
| Sodium | 5mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 198mg | 259mg |
| Vitamin A | 4mcg | 96mcg |
| Vitamin C | 74.7mg | 10mg |
| Calcium | 35mg | 13mg |
| Iron | 0.24mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.3g more than Kiwifruit, green.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Kiwifruit, green or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Kiwifruit, green has 58 calories and 1.06g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Kiwifruit, green or Apricots?
Apricots has more protein per serving. Kiwifruit, green provides 1.06g and Apricots provides 1.4g of protein.
Can I eat both kiwifruit, green and apricots together?
Yes! Combining kiwifruit, green and apricots gives you 106 calories and 2.46g protein. This combination can work well as part of a balanced meal.