Kiwifruit, green vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Kiwifruit, green: 100g (100g) | Blackberries: 100g (100g)
58
Kiwifruit, green
43
Blackberries
1.06g
Kiwifruit, green
1.39g
Blackberries
14g
Kiwifruit, green
9.61g
Blackberries
0.44g
Kiwifruit, green
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Kiwifruit, green
13%
Blackberries
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| Nutrient | Kiwifruit, green | Blackberries |
|---|---|---|
| Calories | 58 | 43 |
| Protein | 1.1g | 1.4g |
| Carbs | 14g | 9.6g |
| Fat | 0.4g | 0.5g |
| Fiber | 3g | 5.3g |
| Sugar | — | 4.88g |
| Sodium | 5mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.01g |
| Potassium | 198mg | 162mg |
| Vitamin A | 4mcg | 11mcg |
| Vitamin C | 74.7mg | 21mg |
| Calcium | 35mg | 29mg |
| Iron | 0.24mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.3g more than Kiwifruit, green.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Kiwifruit, green or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Kiwifruit, green has 58 calories and 1.06g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Kiwifruit, green or Blackberries?
Blackberries has more protein per serving. Kiwifruit, green provides 1.06g and Blackberries provides 1.39g of protein.
Can I eat both kiwifruit, green and blackberries together?
Yes! Combining kiwifruit, green and blackberries gives you 101 calories and 2.45g protein. This combination can work well as part of a balanced meal.