Lamb, ground vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, cured, corned beef, brisket
Best for muscle gain
Beef, cured, corned beef, brisket
Best for low-carb
Lamb, ground
Macro Comparison
Lamb, ground: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
282
Lamb, ground
251
Beef, cured, corned beef, brisket
16.6g
Lamb, ground
18.2g
Beef, cured, corned beef, brisket
0g
Lamb, ground
0.47g
Beef, cured, corned beef, brisket
23.4g
Lamb, ground
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Lamb, ground
29%
Beef, cured, corned beef, brisket
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Take the free quizPer 100g Comparison
| Nutrient | Lamb, ground | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 282 | 251 |
| Protein | 16.6g | 18.2g |
| Carbs | 0g | 0.5g |
| Fat | 23.4g | 19g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 59mg | 973mg |
| Cholesterol | 73mg | 98mg |
| Saturated Fat | 10.2g | 6.34g |
| Potassium | 222mg | 145mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 16mg | 8mg |
| Iron | 1.55mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beef, cured, corned beef, brisket. With 251 calories and 18.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, cured, corned beef, brisket. Beef, cured, corned beef, brisket delivers 18.2g protein per serving — 1.6g more than Lamb, ground.
For low-carb diets
Choose Lamb, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lamb, ground or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beef, cured, corned beef, brisket is the better choice. Lamb, ground has 282 calories and 16.6g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lamb, ground or Beef, cured, corned beef, brisket?
Beef, cured, corned beef, brisket has more protein per serving. Lamb, ground provides 16.6g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both lamb, ground and beef, cured, corned beef, brisket together?
Yes! Combining lamb, ground and beef, cured, corned beef, brisket gives you 533 calories and 34.8g protein. This combination can work well as part of a balanced meal.