Lamb, ground vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Lamb, ground
Macro Comparison
Lamb, ground: 100g (100g) | Beef, tenderloin steak: 100g (100g)
282
Lamb, ground
158
Beef, tenderloin steak
16.6g
Lamb, ground
21.1g
Beef, tenderloin steak
0g
Lamb, ground
0.18g
Beef, tenderloin steak
23.4g
Lamb, ground
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Lamb, ground
53%
Beef, tenderloin steak
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| Nutrient | Lamb, ground | Beef, tenderloin steak |
|---|---|---|
| Calories | 282 | 158 |
| Protein | 16.6g | 21.1g |
| Carbs | 0g | 0.2g |
| Fat | 23.4g | 6.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 44.8mg |
| Cholesterol | 73mg | 64.4mg |
| Saturated Fat | 10.2g | — |
| Potassium | 222mg | 345mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 4.09mg |
| Iron | 1.55mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 4.5g more than Lamb, ground.
For low-carb diets
Choose Lamb, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lamb, ground or Beef, tenderloin steak better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Lamb, ground has 282 calories and 16.6g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lamb, ground or Beef, tenderloin steak?
Beef, tenderloin steak has more protein per serving. Lamb, ground provides 16.6g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both lamb, ground and beef, tenderloin steak together?
Yes! Combining lamb, ground and beef, tenderloin steak gives you 440 calories and 37.7g protein. This combination can work well as part of a balanced meal.