Ground Lamb vs Ribeye Steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ribeye Steak has more protein than Ground Lamb: 18.7g vs 16.6g per 100g.
Quick Verdict
Best for weight loss
Ground Lamb
Best for muscle gain
Ribeye Steak
Best for low-carb
Ground Lamb
Macro Comparison
Ground Lamb: 100g (100g) | Ribeye Steak: 100g (100g)
282
Ground Lamb
291
Ribeye Steak
16.6g
Ground Lamb
18.7g
Ribeye Steak
0g
Ground Lamb
0g
Ribeye Steak
23.4g
Ground Lamb
20g
Ribeye Steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Ground Lamb
26%
Ribeye Steak
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| Nutrient | Ground Lamb | Ribeye Steak |
|---|---|---|
| Calories | 282 | 291 |
| Protein | 16.6g | 18.7g |
| Carbs | 0g | 0g |
| Fat | 23.4g | 20g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 42.5mg |
| Cholesterol | 73mg | 62.7mg |
| Saturated Fat | 10.2g | 7.97g |
| Potassium | 222mg | 288mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 4.17mg |
| Iron | 1.55mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Ground Lamb. With 282 calories and 16.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ribeye Steak. Ribeye Steak delivers 18.7g protein per serving — 2.1g more than Ground Lamb.
For low-carb diets
Choose Ground Lamb with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Lamb or Ribeye Steak better for weight loss?
For weight loss, Ground Lamb is the better choice. Ground Lamb has 282 calories and 16.6g protein per serving, while Ribeye Steak has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Lamb or Ribeye Steak?
Ribeye Steak has more protein per serving. Ground Lamb provides 16.6g and Ribeye Steak provides 18.7g of protein.
Can I eat both ground lamb and ribeye steak together?
Yes! Combining ground lamb and ribeye steak gives you 573 calories and 35.3g protein. This combination can work well as part of a balanced meal.