Lamb, ground vs Beef, ribeye, steak, boneless, choice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lamb, ground
Best for muscle gain
Beef, ribeye, steak, boneless, choice
Best for low-carb
Lamb, ground
Macro Comparison
Lamb, ground: 100g (100g) | Beef, ribeye, steak, boneless, choice: 100g (100g)
282
Lamb, ground
291
Beef, ribeye, steak, boneless, choice
16.6g
Lamb, ground
18.7g
Beef, ribeye, steak, boneless, choice
0g
Lamb, ground
0g
Beef, ribeye, steak, boneless, choice
23.4g
Lamb, ground
20g
Beef, ribeye, steak, boneless, choice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Lamb, ground
26%
Beef, ribeye, steak, boneless, choice
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Take the free quizPer 100g Comparison
| Nutrient | Lamb, ground | Beef, ribeye, steak, boneless, choice |
|---|---|---|
| Calories | 282 | 291 |
| Protein | 16.6g | 18.7g |
| Carbs | 0g | 0g |
| Fat | 23.4g | 20g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 42.5mg |
| Cholesterol | 73mg | 62.7mg |
| Saturated Fat | 10.2g | 7.97g |
| Potassium | 222mg | 288mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 4.17mg |
| Iron | 1.55mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Lamb, ground. With 282 calories and 16.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, ribeye, steak, boneless, choice. Beef, ribeye, steak, boneless, choice delivers 18.7g protein per serving — 2.1g more than Lamb, ground.
For low-carb diets
Choose Lamb, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lamb, ground or Beef, ribeye, steak, boneless, choice better for weight loss?
For weight loss, Lamb, ground is the better choice. Lamb, ground has 282 calories and 16.6g protein per serving, while Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lamb, ground or Beef, ribeye, steak, boneless, choice?
Beef, ribeye, steak, boneless, choice has more protein per serving. Lamb, ground provides 16.6g and Beef, ribeye, steak, boneless, choice provides 18.7g of protein.
Can I eat both lamb, ground and beef, ribeye, steak, boneless, choice together?
Yes! Combining lamb, ground and beef, ribeye, steak, boneless, choice gives you 573 calories and 35.3g protein. This combination can work well as part of a balanced meal.