Lamb, ground vs Beef, top sirloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, top sirloin steak
Best for muscle gain
Beef, top sirloin steak
Best for low-carb
Lamb, ground
Macro Comparison
Lamb, ground: 100g (100g) | Beef, top sirloin steak: 100g (100g)
282
Lamb, ground
150
Beef, top sirloin steak
16.6g
Lamb, ground
22g
Beef, top sirloin steak
0g
Lamb, ground
0.22g
Beef, top sirloin steak
23.4g
Lamb, ground
5.71g
Beef, top sirloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Lamb, ground
59%
Beef, top sirloin steak
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| Nutrient | Lamb, ground | Beef, top sirloin steak |
|---|---|---|
| Calories | 282 | 150 |
| Protein | 16.6g | 22g |
| Carbs | 0g | 0.2g |
| Fat | 23.4g | 5.7g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 42.8mg |
| Cholesterol | 73mg | 60.1mg |
| Saturated Fat | 10.2g | — |
| Potassium | 222mg | 349mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 3.7mg |
| Iron | 1.55mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Beef, top sirloin steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, top sirloin steak. Beef, top sirloin steak delivers 22g protein per serving — 5.4g more than Lamb, ground.
For low-carb diets
Choose Lamb, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lamb, ground or Beef, top sirloin steak better for weight loss?
For weight loss, Beef, top sirloin steak is the better choice. Lamb, ground has 282 calories and 16.6g protein per serving, while Beef, top sirloin steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lamb, ground or Beef, top sirloin steak?
Beef, top sirloin steak has more protein per serving. Lamb, ground provides 16.6g and Beef, top sirloin steak provides 22g of protein.
Can I eat both lamb, ground and beef, top sirloin steak together?
Yes! Combining lamb, ground and beef, top sirloin steak gives you 432 calories and 38.6g protein. This combination can work well as part of a balanced meal.