Beef, cured, corned beef, brisket vs Lamb, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, cured, corned beef, brisket
Best for muscle gain
Beef, cured, corned beef, brisket
Best for low-carb
Lamb, ground
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Lamb, ground: 100g (100g)
251
Beef, cured, corned beef, brisket
282
Lamb, ground
18.2g
Beef, cured, corned beef, brisket
16.6g
Lamb, ground
0.47g
Beef, cured, corned beef, brisket
0g
Lamb, ground
19g
Beef, cured, corned beef, brisket
23.4g
Lamb, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
24%
Lamb, ground
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Take the free quizPer 100g Comparison
| Nutrient | Beef, cured, corned beef, brisket | Lamb, ground |
|---|---|---|
| Calories | 251 | 282 |
| Protein | 18.2g | 16.6g |
| Carbs | 0.5g | 0g |
| Fat | 19g | 23.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 973mg | 59mg |
| Cholesterol | 98mg | 73mg |
| Saturated Fat | 6.34g | 10.2g |
| Potassium | 145mg | 222mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 16mg |
| Iron | 1.86mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Beef, cured, corned beef, brisket. With 251 calories and 18.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, cured, corned beef, brisket. Beef, cured, corned beef, brisket delivers 18.2g protein per serving — 1.6g more than Lamb, ground.
For low-carb diets
Choose Lamb, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Lamb, ground better for weight loss?
For weight loss, Beef, cured, corned beef, brisket is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Lamb, ground has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Lamb, ground?
Beef, cured, corned beef, brisket has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Lamb, ground provides 16.6g of protein.
Can I eat both beef, cured, corned beef, brisket and lamb, ground together?
Yes! Combining beef, cured, corned beef, brisket and lamb, ground gives you 533 calories and 34.8g protein. This combination can work well as part of a balanced meal.