Beef, tenderloin steak vs Lamb, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Lamb, ground
Macro Comparison
Beef, tenderloin steak: 100g (100g) | Lamb, ground: 100g (100g)
158
Beef, tenderloin steak
282
Lamb, ground
21.1g
Beef, tenderloin steak
16.6g
Lamb, ground
0.18g
Beef, tenderloin steak
0g
Lamb, ground
6.46g
Beef, tenderloin steak
23.4g
Lamb, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef, tenderloin steak
24%
Lamb, ground
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| Nutrient | Beef, tenderloin steak | Lamb, ground |
|---|---|---|
| Calories | 158 | 282 |
| Protein | 21.1g | 16.6g |
| Carbs | 0.2g | 0g |
| Fat | 6.5g | 23.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 44.8mg | 59mg |
| Cholesterol | 64.4mg | 73mg |
| Saturated Fat | — | 10.2g |
| Potassium | 345mg | 222mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 4.09mg | 16mg |
| Iron | 2.53mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 4.5g more than Lamb, ground.
For low-carb diets
Choose Lamb, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, tenderloin steak or Lamb, ground better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Beef, tenderloin steak has 158 calories and 21.1g protein per serving, while Lamb, ground has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, tenderloin steak or Lamb, ground?
Beef, tenderloin steak has more protein per serving. Beef, tenderloin steak provides 21.1g and Lamb, ground provides 16.6g of protein.
Can I eat both beef, tenderloin steak and lamb, ground together?
Yes! Combining beef, tenderloin steak and lamb, ground gives you 440 calories and 37.7g protein. This combination can work well as part of a balanced meal.