Beef, grass-fed, ground vs Lamb, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, grass-fed, ground
Best for muscle gain
Beef, grass-fed, ground
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, grass-fed, ground: 100g (100g) | Lamb, ground: 100g (100g)
198
Beef, grass-fed, ground
282
Lamb, ground
19.4g
Beef, grass-fed, ground
16.6g
Lamb, ground
0g
Beef, grass-fed, ground
0g
Lamb, ground
12.7g
Beef, grass-fed, ground
23.4g
Lamb, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Beef, grass-fed, ground
24%
Lamb, ground
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| Nutrient | Beef, grass-fed, ground | Lamb, ground |
|---|---|---|
| Calories | 198 | 282 |
| Protein | 19.4g | 16.6g |
| Carbs | 0g | 0g |
| Fat | 12.7g | 23.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 68mg | 59mg |
| Cholesterol | 62mg | 73mg |
| Saturated Fat | 5.34g | 10.2g |
| Potassium | 289mg | 222mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 12mg | 16mg |
| Iron | 1.99mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Beef, grass-fed, ground. With 198 calories and 19.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, grass-fed, ground. Beef, grass-fed, ground delivers 19.4g protein per serving — 2.8g more than Lamb, ground.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, grass-fed, ground or Lamb, ground better for weight loss?
For weight loss, Beef, grass-fed, ground is the better choice. Beef, grass-fed, ground has 198 calories and 19.4g protein per serving, while Lamb, ground has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, grass-fed, ground or Lamb, ground?
Beef, grass-fed, ground has more protein per serving. Beef, grass-fed, ground provides 19.4g and Lamb, ground provides 16.6g of protein.
Can I eat both beef, grass-fed, ground and lamb, ground together?
Yes! Combining beef, grass-fed, ground and lamb, ground gives you 480 calories and 36g protein. This combination can work well as part of a balanced meal.