Lentils vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lentils
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Lentils: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
114
Lentils
210
Anchovies, canned in olive oil
9.02g
Lentils
26.9g
Anchovies, canned in olive oil
19.5g
Lentils
2.41g
Anchovies, canned in olive oil
0.38g
Lentils
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
32%
Lentils
51%
Anchovies, canned in olive oil
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| Nutrient | Lentils | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 114 | 210 |
| Protein | 9g | 26.9g |
| Carbs | 19.5g | 2.4g |
| Fat | 0.4g | 9.8g |
| Fiber | 7.9g | — |
| Sugar | 1.8g | — |
| Sodium | 238mg | 5400mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.05g | — |
| Potassium | 369mg | 298mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 1.5mg | — |
| Calcium | 19mg | 240mg |
| Iron | 3.33mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Lentils. With 114 calories and 9.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 17.9g more than Lentils.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Lentils or Anchovies, canned in olive oil better for weight loss?
For weight loss, Lentils is the better choice. Lentils has 114 calories and 9.02g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lentils or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Lentils provides 9.02g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both lentils and anchovies, canned in olive oil together?
Yes! Combining lentils and anchovies, canned in olive oil gives you 324 calories and 35.92g protein. This combination can work well as part of a balanced meal.