Lentils vs Beans, pinto

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Lentils

Best for muscle gain

Lentils

Best for low-carb

Lentils

Macro Comparison

Lentils: 100g (100g)  |  Beans, pinto: 100g (100g)

CaloriesLower is better for weight loss

114

Lentils

vs

143

Beans, pinto

ProteinHigher supports muscle growth

9.02g

Lentils

vs

9.01g

Beans, pinto

CarbsLower for low-carb diets

19.5g

Lentils

vs

26.2g

Beans, pinto

FatLower for calorie control

0.38g

Lentils

vs

0.65g

Beans, pinto

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

32%

Lentils

25%

Beans, pinto

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Per 100g Comparison

NutrientLentilsBeans, pinto
Calories114143
Protein9g9g
Carbs19.5g26.2g
Fat0.4g0.7g
Fiber7.9g9g
Sugar1.8g0.34g
Sodium238mg238mg
Cholesterol0mg0mg
Saturated Fat0.05g0.11g
Potassium369mg436mg
Vitamin A0mcg0mcg
Vitamin C1.5mg0.8mg
Calcium19mg46mg
Iron3.33mg2.09mg

Which Should You Choose?

For weight loss

Choose Lentils. With 114 calories and 9.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Lentils. Lentils delivers 9.02g protein per serving — 0g more than Beans, pinto.

For low-carb diets

Choose Lentils with 19.5g carbs per serving.

Full Lentils nutrition facts →Full Beans, pinto nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Lentils or Beans, pinto better for weight loss?

For weight loss, Lentils is the better choice. Lentils has 114 calories and 9.02g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Lentils or Beans, pinto?

Lentils has more protein per serving. Lentils provides 9.02g and Beans, pinto provides 9.01g of protein.

Can I eat both lentils and beans, pinto together?

Yes! Combining lentils and beans, pinto gives you 257 calories and 18.03g protein. This combination can work well as part of a balanced meal.

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