Lentils vs Beans, navy

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Lentils

Best for muscle gain

Lentils

Best for low-carb

Lentils

Macro Comparison

Lentils: 100g (100g)  |  Beans, navy: 100g (100g)

CaloriesLower is better for weight loss

114

Lentils

vs

140

Beans, navy

ProteinHigher supports muscle growth

9.02g

Lentils

vs

8.23g

Beans, navy

CarbsLower for low-carb diets

19.5g

Lentils

vs

26g

Beans, navy

FatLower for calorie control

0.38g

Lentils

vs

0.62g

Beans, navy

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

32%

Lentils

24%

Beans, navy

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Per 100g Comparison

NutrientLentilsBeans, navy
Calories114140
Protein9g8.2g
Carbs19.5g26g
Fat0.4g0.6g
Fiber7.9g10.5g
Sugar1.8g0.37g
Sodium238mg237mg
Cholesterol0mg0mg
Saturated Fat0.05g0.03g
Potassium369mg389mg
Vitamin A0mcg0mcg
Vitamin C1.5mg0.9mg
Calcium19mg69mg
Iron3.33mg2.36mg

Which Should You Choose?

For weight loss

Choose Lentils. With 114 calories and 9.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Lentils. Lentils delivers 9.02g protein per serving — 0.8g more than Beans, navy.

For low-carb diets

Choose Lentils with 19.5g carbs per serving.

Full Lentils nutrition facts →Full Beans, navy nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Lentils or Beans, navy better for weight loss?

For weight loss, Lentils is the better choice. Lentils has 114 calories and 9.02g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Lentils or Beans, navy?

Lentils has more protein per serving. Lentils provides 9.02g and Beans, navy provides 8.23g of protein.

Can I eat both lentils and beans, navy together?

Yes! Combining lentils and beans, navy gives you 254 calories and 17.25g protein. This combination can work well as part of a balanced meal.

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