Lentils vs Barley, pearled

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Lentils

Best for muscle gain

Lentils

Best for low-carb

Lentils

Macro Comparison

Lentils: 100g (100g) | Barley, pearled: 100g (100g)

CaloriesLower is better for weight loss

114

Lentils

123

Barley, pearled

ProteinHigher supports muscle growth

9.02g

Lentils

2.26g

Barley, pearled

CarbsLower for low-carb diets

19.5g

Lentils

28.2g

Barley, pearled

FatLower for calorie control

0.38g

Lentils

0.44g

Barley, pearled

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

32%

Lentils

Barley, pearled

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Per 100g Comparison

Nutrient	Lentils	Barley, pearled
Calories	114	123
Protein	9g	2.3g
Carbs	19.5g	28.2g
Fat	0.4g	0.4g
Fiber	7.9g	3.8g
Sugar	1.8g	0.28g
Sodium	238mg	3mg
Cholesterol	0mg	0mg
Saturated Fat	0.05g	0.09g
Potassium	369mg	93mg
Vitamin A	0mcg	0mcg
Vitamin C	1.5mg	0mg
Calcium	19mg	11mg
Iron	3.33mg	1.33mg

Which Should You Choose?

For weight loss

Choose Lentils. With 114 calories and 9.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Lentils. Lentils delivers 9.02g protein per serving — 6.8g more than Barley, pearled.

For low-carb diets

Choose Lentils with 19.5g carbs per serving.

Full Lentils nutrition facts →Full Barley, pearled nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Lentils or Barley, pearled better for weight loss?

For weight loss, Lentils is the better choice. Lentils has 114 calories and 9.02g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Lentils or Barley, pearled?

Lentils has more protein per serving. Lentils provides 9.02g and Barley, pearled provides 2.26g of protein.

Can I eat both lentils and barley, pearled together?

Yes! Combining lentils and barley, pearled gives you 237 calories and 11.28g protein. This combination can work well as part of a balanced meal.

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