Mangos vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Mangos
Best for low-carb
Mangos
Macro Comparison
Mangos: 100g (100g) | Apples, fuji: 100g (100g)
60
Mangos
52
Apples, fuji
0.82g
Mangos
0.15g
Apples, fuji
15g
Mangos
15.7g
Apples, fuji
0.38g
Mangos
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Mangos
1%
Apples, fuji
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| Nutrient | Mangos | Apples, fuji |
|---|---|---|
| Calories | 60 | 52 |
| Protein | 0.8g | 0.2g |
| Carbs | 15g | 15.7g |
| Fat | 0.4g | 0.2g |
| Fiber | 1.6g | 2.08g |
| Sugar | 13.7g | 13.3g |
| Sodium | 1mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 168mg | 104mg |
| Vitamin A | 54mcg | — |
| Vitamin C | 36.4mg | — |
| Calcium | 11mg | 5.98mg |
| Iron | 0.16mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mangos. Mangos delivers 0.82g protein per serving — 0.7g more than Apples, fuji.
For low-carb diets
Choose Mangos with 15g carbs per serving.
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Take the free quizCommon Questions
Is Mangos or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Mangos has 60 calories and 0.82g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mangos or Apples, fuji?
Mangos has more protein per serving. Mangos provides 0.82g and Apples, fuji provides 0.15g of protein.
Can I eat both mangos and apples, fuji together?
Yes! Combining mangos and apples, fuji gives you 112 calories and 0.97g protein. This combination can work well as part of a balanced meal.