Mangos vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Mangos: 100g (100g) | Blackberries: 100g (100g)
60
Mangos
43
Blackberries
0.82g
Mangos
1.39g
Blackberries
15g
Mangos
9.61g
Blackberries
0.38g
Mangos
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Mangos
13%
Blackberries
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| Nutrient | Mangos | Blackberries |
|---|---|---|
| Calories | 60 | 43 |
| Protein | 0.8g | 1.4g |
| Carbs | 15g | 9.6g |
| Fat | 0.4g | 0.5g |
| Fiber | 1.6g | 5.3g |
| Sugar | 13.7g | 4.88g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.01g |
| Potassium | 168mg | 162mg |
| Vitamin A | 54mcg | 11mcg |
| Vitamin C | 36.4mg | 21mg |
| Calcium | 11mg | 29mg |
| Iron | 0.16mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.6g more than Mangos.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Mangos or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Mangos has 60 calories and 0.82g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mangos or Blackberries?
Blackberries has more protein per serving. Mangos provides 0.82g and Blackberries provides 1.39g of protein.
Can I eat both mangos and blackberries together?
Yes! Combining mangos and blackberries gives you 103 calories and 2.21g protein. This combination can work well as part of a balanced meal.