Mangos vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Mangos: 100g (100g) | Apricots: 100g (100g)
60
Mangos
48
Apricots
0.82g
Mangos
1.4g
Apricots
15g
Mangos
11.1g
Apricots
0.38g
Mangos
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Mangos
12%
Apricots
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| Nutrient | Mangos | Apricots |
|---|---|---|
| Calories | 60 | 48 |
| Protein | 0.8g | 1.4g |
| Carbs | 15g | 11.1g |
| Fat | 0.4g | 0.4g |
| Fiber | 1.6g | 2g |
| Sugar | 13.7g | 9.24g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.03g |
| Potassium | 168mg | 259mg |
| Vitamin A | 54mcg | 96mcg |
| Vitamin C | 36.4mg | 10mg |
| Calcium | 11mg | 13mg |
| Iron | 0.16mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.6g more than Mangos.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Mangos or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Mangos has 60 calories and 0.82g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mangos or Apricots?
Apricots has more protein per serving. Mangos provides 0.82g and Apricots provides 1.4g of protein.
Can I eat both mangos and apricots together?
Yes! Combining mangos and apricots gives you 108 calories and 2.2199999999999998g protein. This combination can work well as part of a balanced meal.