Milk, buttermilk, fluid vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk, buttermilk, fluid
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Milk, buttermilk, fluid: 100g (100g) | Blue Cheese: 100g (100g)
62
Milk, buttermilk, fluid
353
Blue Cheese
3.21g
Milk, buttermilk, fluid
21.4g
Blue Cheese
4.88g
Milk, buttermilk, fluid
2.34g
Blue Cheese
3.31g
Milk, buttermilk, fluid
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Milk, buttermilk, fluid
24%
Blue Cheese
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| Nutrient | Milk, buttermilk, fluid | Blue Cheese |
|---|---|---|
| Calories | 62 | 353 |
| Protein | 3.2g | 21.4g |
| Carbs | 4.9g | 2.3g |
| Fat | 3.3g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 4.88g | 0.5g |
| Sodium | 105mg | 1150mg |
| Cholesterol | 11mg | 75mg |
| Saturated Fat | 1.9g | 18.7g |
| Potassium | 135mg | 256mg |
| Vitamin A | 47mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 115mg | 528mg |
| Iron | 0.03mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Milk, buttermilk, fluid. With 62 calories and 3.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 18.2g more than Milk, buttermilk, fluid.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Milk, buttermilk, fluid or Blue Cheese better for weight loss?
For weight loss, Milk, buttermilk, fluid is the better choice. Milk, buttermilk, fluid has 62 calories and 3.21g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Milk, buttermilk, fluid or Blue Cheese?
Blue Cheese has more protein per serving. Milk, buttermilk, fluid provides 3.21g and Blue Cheese provides 21.4g of protein.
Can I eat both milk, buttermilk, fluid and blue cheese together?
Yes! Combining milk, buttermilk, fluid and blue cheese gives you 415 calories and 24.61g protein. This combination can work well as part of a balanced meal.