Milk, buttermilk, fluid vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk, buttermilk, fluid
Best for muscle gain
Milk, buttermilk, fluid
Best for low-carb
Butter, salted
Macro Comparison
Milk, buttermilk, fluid: 100g (100g) | Butter, salted: 100g (100g)
62
Milk, buttermilk, fluid
717
Butter, salted
3.21g
Milk, buttermilk, fluid
0.85g
Butter, salted
4.88g
Milk, buttermilk, fluid
0.06g
Butter, salted
3.31g
Milk, buttermilk, fluid
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Milk, buttermilk, fluid
0%
Butter, salted
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| Nutrient | Milk, buttermilk, fluid | Butter, salted |
|---|---|---|
| Calories | 62 | 717 |
| Protein | 3.2g | 0.9g |
| Carbs | 4.9g | 0.1g |
| Fat | 3.3g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 4.88g | 0.06g |
| Sodium | 105mg | 643mg |
| Cholesterol | 11mg | 215mg |
| Saturated Fat | 1.9g | 51.4g |
| Potassium | 135mg | 24mg |
| Vitamin A | 47mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 115mg | 24mg |
| Iron | 0.03mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Milk, buttermilk, fluid. With 62 calories and 3.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Milk, buttermilk, fluid. Milk, buttermilk, fluid delivers 3.21g protein per serving — 2.4g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Milk, buttermilk, fluid or Butter, salted better for weight loss?
For weight loss, Milk, buttermilk, fluid is the better choice. Milk, buttermilk, fluid has 62 calories and 3.21g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Milk, buttermilk, fluid or Butter, salted?
Milk, buttermilk, fluid has more protein per serving. Milk, buttermilk, fluid provides 3.21g and Butter, salted provides 0.85g of protein.
Can I eat both milk, buttermilk, fluid and butter, salted together?
Yes! Combining milk, buttermilk, fluid and butter, salted gives you 779 calories and 4.06g protein. This combination can work well as part of a balanced meal.