Milk, buttermilk, fluid vs Brie

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Milk, buttermilk, fluid

Best for muscle gain

Brie

Best for low-carb

Brie

Macro Comparison

Milk, buttermilk, fluid: 100g (100g)  |  Brie: 100g (100g)

CaloriesLower is better for weight loss

62

Milk, buttermilk, fluid

vs

334

Brie

ProteinHigher supports muscle growth

3.21g

Milk, buttermilk, fluid

vs

20.8g

Brie

CarbsLower for low-carb diets

4.88g

Milk, buttermilk, fluid

vs

0.45g

Brie

FatLower for calorie control

3.31g

Milk, buttermilk, fluid

vs

27.7g

Brie

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

21%

Milk, buttermilk, fluid

25%

Brie

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Per 100g Comparison

NutrientMilk, buttermilk, fluidBrie
Calories62334
Protein3.2g20.8g
Carbs4.9g0.5g
Fat3.3g27.7g
Fiber0g0g
Sugar4.88g0.45g
Sodium105mg629mg
Cholesterol11mg100mg
Saturated Fat1.9g17.4g
Potassium135mg152mg
Vitamin A47mcg174mcg
Vitamin C0mg0mg
Calcium115mg184mg
Iron0.03mg0.5mg

Which Should You Choose?

For weight loss

Choose Milk, buttermilk, fluid. With 62 calories and 3.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Brie. Brie delivers 20.8g protein per serving — 17.6g more than Milk, buttermilk, fluid.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Milk, buttermilk, fluid nutrition facts →Full Brie nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Milk, buttermilk, fluid or Brie better for weight loss?

For weight loss, Milk, buttermilk, fluid is the better choice. Milk, buttermilk, fluid has 62 calories and 3.21g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Milk, buttermilk, fluid or Brie?

Brie has more protein per serving. Milk, buttermilk, fluid provides 3.21g and Brie provides 20.8g of protein.

Can I eat both milk, buttermilk, fluid and brie together?

Yes! Combining milk, buttermilk, fluid and brie gives you 396 calories and 24.01g protein. This combination can work well as part of a balanced meal.

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