Mushrooms, white vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mushrooms, white
Best for muscle gain
Mushrooms, white
Best for low-carb
Mushrooms, white
Macro Comparison
Mushrooms, white: 100g (100g) | Arugula: 100g (100g)
22
Mushrooms, white
25
Arugula
3.09g
Mushrooms, white
2.58g
Arugula
3.26g
Mushrooms, white
3.65g
Arugula
0.34g
Mushrooms, white
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
56%
Mushrooms, white
41%
Arugula
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| Nutrient | Mushrooms, white | Arugula |
|---|---|---|
| Calories | 22 | 25 |
| Protein | 3.1g | 2.6g |
| Carbs | 3.3g | 3.7g |
| Fat | 0.3g | 0.7g |
| Fiber | 1g | 1.6g |
| Sugar | 1.98g | 2.05g |
| Sodium | 5mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.05g | 0.09g |
| Potassium | 318mg | 369mg |
| Vitamin A | 0mcg | 119mcg |
| Vitamin C | 2.1mg | 15mg |
| Calcium | 3mg | 160mg |
| Iron | 0.5mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Mushrooms, white. With 22 calories and 3.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mushrooms, white. Mushrooms, white delivers 3.09g protein per serving — 0.5g more than Arugula.
For low-carb diets
Choose Mushrooms, white with 3.26g carbs per serving.
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Take the free quizCommon Questions
Is Mushrooms, white or Arugula better for weight loss?
For weight loss, Mushrooms, white is the better choice. Mushrooms, white has 22 calories and 3.09g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mushrooms, white or Arugula?
Mushrooms, white has more protein per serving. Mushrooms, white provides 3.09g and Arugula provides 2.58g of protein.
Can I eat both mushrooms, white and arugula together?
Yes! Combining mushrooms, white and arugula gives you 47 calories and 5.67g protein. This combination can work well as part of a balanced meal.