Mushrooms, white vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mushrooms, white
Best for muscle gain
Mushrooms, white
Best for low-carb
Mushrooms, white
Macro Comparison
Mushrooms, white: 100g (100g) | Beets: 100g (100g)
22
Mushrooms, white
43
Beets
3.09g
Mushrooms, white
1.69g
Beets
3.26g
Mushrooms, white
8.79g
Beets
0.34g
Mushrooms, white
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
56%
Mushrooms, white
16%
Beets
Track what you eat automatically
Send a photo of your mushrooms, white or beets meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Mushrooms, white | Beets |
|---|---|---|
| Calories | 22 | 43 |
| Protein | 3.1g | 1.7g |
| Carbs | 3.3g | 8.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 1g | 3.12g |
| Sugar | 1.98g | — |
| Sodium | 5mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.05g | — |
| Potassium | 318mg | 342mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 2.1mg | 4.6mg |
| Calcium | 3mg | 13.8mg |
| Iron | 0.5mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Mushrooms, white. With 22 calories and 3.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mushrooms, white. Mushrooms, white delivers 3.09g protein per serving — 1.4g more than Beets.
For low-carb diets
Choose Mushrooms, white with 3.26g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Mushrooms, white or Beets better for weight loss?
For weight loss, Mushrooms, white is the better choice. Mushrooms, white has 22 calories and 3.09g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mushrooms, white or Beets?
Mushrooms, white has more protein per serving. Mushrooms, white provides 3.09g and Beets provides 1.69g of protein.
Can I eat both mushrooms, white and beets together?
Yes! Combining mushrooms, white and beets gives you 65 calories and 4.779999999999999g protein. This combination can work well as part of a balanced meal.