Mushrooms, white vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mushrooms, white
Best for muscle gain
Mushrooms, white
Best for low-carb
Mushrooms, white
Macro Comparison
Mushrooms, white: 100g (100g) | Beans, snap, green: 100g (100g)
22
Mushrooms, white
31
Beans, snap, green
3.09g
Mushrooms, white
1.97g
Beans, snap, green
3.26g
Mushrooms, white
7.41g
Beans, snap, green
0.34g
Mushrooms, white
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
56%
Mushrooms, white
25%
Beans, snap, green
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| Nutrient | Mushrooms, white | Beans, snap, green |
|---|---|---|
| Calories | 22 | 31 |
| Protein | 3.1g | 2g |
| Carbs | 3.3g | 7.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 1g | 3.01g |
| Sugar | 1.98g | — |
| Sodium | 5mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.05g | — |
| Potassium | 318mg | 290mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 2.1mg | — |
| Calcium | 3mg | 40mg |
| Iron | 0.5mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Mushrooms, white. With 22 calories and 3.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mushrooms, white. Mushrooms, white delivers 3.09g protein per serving — 1.1g more than Beans, snap, green.
For low-carb diets
Choose Mushrooms, white with 3.26g carbs per serving.
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Take the free quizCommon Questions
Is Mushrooms, white or Beans, snap, green better for weight loss?
For weight loss, Mushrooms, white is the better choice. Mushrooms, white has 22 calories and 3.09g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mushrooms, white or Beans, snap, green?
Mushrooms, white has more protein per serving. Mushrooms, white provides 3.09g and Beans, snap, green provides 1.97g of protein.
Can I eat both mushrooms, white and beans, snap, green together?
Yes! Combining mushrooms, white and beans, snap, green gives you 53 calories and 5.06g protein. This combination can work well as part of a balanced meal.