Mushrooms, white vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mushrooms, white
Best for muscle gain
Mushrooms, white
Best for low-carb
Mushrooms, white
Macro Comparison
Mushrooms, white: 100g (100g) | Broccoli: 100g (100g)
22
Mushrooms, white
31
Broccoli
3.09g
Mushrooms, white
2.57g
Broccoli
3.26g
Mushrooms, white
6.27g
Broccoli
0.34g
Mushrooms, white
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
56%
Mushrooms, white
33%
Broccoli
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| Nutrient | Mushrooms, white | Broccoli |
|---|---|---|
| Calories | 22 | 31 |
| Protein | 3.1g | 2.6g |
| Carbs | 3.3g | 6.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 1g | 2.4g |
| Sugar | 1.98g | — |
| Sodium | 5mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.05g | 0.04g |
| Potassium | 318mg | 303mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 2.1mg | 91.3mg |
| Calcium | 3mg | 46mg |
| Iron | 0.5mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Mushrooms, white. With 22 calories and 3.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mushrooms, white. Mushrooms, white delivers 3.09g protein per serving — 0.5g more than Broccoli.
For low-carb diets
Choose Mushrooms, white with 3.26g carbs per serving.
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Take the free quizCommon Questions
Is Mushrooms, white or Broccoli better for weight loss?
For weight loss, Mushrooms, white is the better choice. Mushrooms, white has 22 calories and 3.09g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mushrooms, white or Broccoli?
Mushrooms, white has more protein per serving. Mushrooms, white provides 3.09g and Broccoli provides 2.57g of protein.
Can I eat both mushrooms, white and broccoli together?
Yes! Combining mushrooms, white and broccoli gives you 53 calories and 5.66g protein. This combination can work well as part of a balanced meal.