Beans, navy vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Beans, navy
Best for low-carb
Beans, navy
Macro Comparison
Beans, navy: 100g (100g) | Barley, pearled: 100g (100g)
140
Beans, navy
123
Barley, pearled
8.23g
Beans, navy
2.26g
Barley, pearled
26g
Beans, navy
28.2g
Barley, pearled
0.62g
Beans, navy
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
7%
Barley, pearled
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| Nutrient | Beans, navy | Barley, pearled |
|---|---|---|
| Calories | 140 | 123 |
| Protein | 8.2g | 2.3g |
| Carbs | 26g | 28.2g |
| Fat | 0.6g | 0.4g |
| Fiber | 10.5g | 3.8g |
| Sugar | 0.37g | 0.28g |
| Sodium | 237mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.09g |
| Potassium | 389mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 11mg |
| Iron | 2.36mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 6g more than Barley, pearled.
For low-carb diets
Choose Beans, navy with 26g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Barley, pearled better for weight loss?
For weight loss, Barley, pearled is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Barley, pearled?
Beans, navy has more protein per serving. Beans, navy provides 8.23g and Barley, pearled provides 2.26g of protein.
Can I eat both beans, navy and barley, pearled together?
Yes! Combining beans, navy and barley, pearled gives you 263 calories and 10.49g protein. This combination can work well as part of a balanced meal.