Oats vs Corn Tortilla
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
Oats
Best for low-carb
Corn Tortilla
Macro Comparison
Oats: 100g (100g) | Corn Tortilla: 100g (100g)
379
Oats
218
Corn Tortilla
13.2g
Oats
5.7g
Corn Tortilla
67.7g
Oats
44.64g
Corn Tortilla
6.52g
Oats
2.85g
Corn Tortilla
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Oats
10%
Corn Tortilla
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| Nutrient | Oats | Corn Tortilla |
|---|---|---|
| Calories | 379 | 218 |
| Protein | 13.2g | 5.7g |
| Carbs | 67.7g | 44.6g |
| Fat | 6.5g | 2.9g |
| Fiber | 10.1g | 5.4g |
| Sugar | 0.99g | 0.73g |
| Sodium | 6mg | 327mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 1.11g | 0.4g |
| Potassium | 362mg | 164mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 52mg | 113mg |
| Iron | 4.25mg | 1.42mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 7.5g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is Oats or Corn Tortilla better for weight loss?
For weight loss, Corn Tortilla is the better choice. Oats has 379 calories and 13.2g protein per serving, while Corn Tortilla has 218 calories and 5.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oats or Corn Tortilla?
Oats has more protein per serving. Oats provides 13.2g and Corn Tortilla provides 5.7g of protein.
Can I eat both oats and corn tortilla together?
Yes! Combining oats and corn tortilla gives you 597 calories and 18.9g protein. This combination can work well as part of a balanced meal.