Apricots vs Oranges
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Oranges: 100g (100g)
48
Apricots
47
Oranges
1.4g
Apricots
0.91g
Oranges
11.1g
Apricots
11.8g
Oranges
0.39g
Apricots
0.15g
Oranges
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
8%
Oranges
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| Nutrient | Apricots | Oranges |
|---|---|---|
| Calories | 48 | 47 |
| Protein | 1.4g | 0.9g |
| Carbs | 11.1g | 11.8g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 2g |
| Sugar | 9.24g | — |
| Sodium | 1mg | 9mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 166mg |
| Vitamin A | 96mcg | — |
| Vitamin C | 10mg | 59.1mg |
| Calcium | 13mg | 43mg |
| Iron | 0.39mg | 0.33mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.5g more than Oranges.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Oranges better for weight loss?
For weight loss, Oranges is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Oranges has 47 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Oranges?
Apricots has more protein per serving. Apricots provides 1.4g and Oranges provides 0.91g of protein.
Can I eat both apricots and oranges together?
Yes! Combining apricots and oranges gives you 95 calories and 2.31g protein. This combination can work well as part of a balanced meal.