Bananas vs Oranges
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Bananas
Best for low-carb
Oranges
Macro Comparison
Bananas: 100g (100g) | Oranges: 100g (100g)
89
Bananas
47
Oranges
1.09g
Bananas
0.91g
Oranges
22.8g
Bananas
11.8g
Oranges
0.33g
Bananas
0.15g
Oranges
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
8%
Oranges
Track what you eat automatically
Send a photo of your bananas or oranges meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Bananas | Oranges |
|---|---|---|
| Calories | 89 | 47 |
| Protein | 1.1g | 0.9g |
| Carbs | 22.8g | 11.8g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 2g |
| Sugar | 12.2g | — |
| Sodium | 1mg | 9mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | — |
| Potassium | 358mg | 166mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 8.7mg | 59.1mg |
| Calcium | 5mg | 43mg |
| Iron | 0.26mg | 0.33mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.2g more than Oranges.
For low-carb diets
Choose Oranges with 11.8g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Bananas or Oranges better for weight loss?
For weight loss, Oranges is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Oranges has 47 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Oranges?
Bananas has more protein per serving. Bananas provides 1.09g and Oranges provides 0.91g of protein.
Can I eat both bananas and oranges together?
Yes! Combining bananas and oranges gives you 136 calories and 2g protein. This combination can work well as part of a balanced meal.