Apples, fuji vs Oranges
Side-by-side nutrition comparison per serving. See which fits your goals better.
Apple versus orange is perhaps the most classic food comparison in the English language — there is literally an idiom about it. Nutritionally, however, the comparison is straightforward. Apples deliver 52 calories per 100g with 15.7g carbs and 2.08g fiber. Oranges provide 47 calories with 11.8g carbs and 2g fiber. Oranges are slightly lower in calories and sugar.
Vitamin C is where oranges dominate: a single medium orange provides over 100 percent of daily vitamin C needs, while an apple delivers roughly 8 percent. This single micronutrient difference is the strongest nutritional argument for choosing oranges. Apples counter with higher quercetin content — a flavonoid antioxidant linked to reduced inflammation and allergy symptoms.
Satiety research slightly favors apples, likely due to their crunch factor and the time it takes to eat them. The mechanical act of chewing an apple sends stronger fullness signals than eating orange segments. For snacking between meals during a caloric deficit, an apple may keep you fuller longer, while an orange delivers more immune-supporting nutrition per bite.
Pro tip
Slice an apple and pair it with a tablespoon of almond butter for a 150-calorie snack that combines fiber, healthy fat, and protein. For oranges, segment them over a bowl to catch the juice and eat them slowly — the manual peeling and segmenting slows your eating pace naturally.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Oranges
Best for low-carb
Oranges
Macro Comparison
Apples, fuji: 100g (100g) | Oranges: 100g (100g)
52
Apples, fuji
47
Oranges
0.15g
Apples, fuji
0.91g
Oranges
15.7g
Apples, fuji
11.8g
Oranges
0.16g
Apples, fuji
0.15g
Oranges
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
8%
Oranges
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| Nutrient | Apples, fuji | Oranges |
|---|---|---|
| Calories | 52 | 47 |
| Protein | 0.2g | 0.9g |
| Carbs | 15.7g | 11.8g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.08g | 2g |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 9mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 104mg | 166mg |
| Vitamin A | — | — |
| Vitamin C | — | 59.1mg |
| Calcium | 5.98mg | 43mg |
| Iron | 0.02mg | 0.33mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oranges. Oranges delivers 0.91g protein per serving — 0.8g more than Apples, fuji.
For low-carb diets
Choose Oranges with 11.8g carbs per serving.
Simple fruit choices add up across the week. Sunn tracks your fruit intake so you can ensure you are getting a variety of vitamins rather than defaulting to the same fruit every day.
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Take the free quizCommon Questions
Is Apples, fuji or Oranges better for weight loss?
For weight loss, Oranges is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Oranges has 47 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Oranges?
Oranges has more protein per serving. Apples, fuji provides 0.15g and Oranges provides 0.91g of protein.
Can I eat both apples, fuji and oranges together?
Yes! Combining apples, fuji and oranges gives you 99 calories and 1.06g protein. This combination can work well as part of a balanced meal.