Beans, pinto vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, pinto
Macro Comparison
Beans, pinto: 100g (100g) | Barley, pearled: 100g (100g)
143
Beans, pinto
123
Barley, pearled
9.01g
Beans, pinto
2.26g
Barley, pearled
26.2g
Beans, pinto
28.2g
Barley, pearled
0.65g
Beans, pinto
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
7%
Barley, pearled
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| Nutrient | Beans, pinto | Barley, pearled |
|---|---|---|
| Calories | 143 | 123 |
| Protein | 9g | 2.3g |
| Carbs | 26.2g | 28.2g |
| Fat | 0.7g | 0.4g |
| Fiber | 9g | 3.8g |
| Sugar | 0.34g | 0.28g |
| Sodium | 238mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.09g |
| Potassium | 436mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.8mg | 0mg |
| Calcium | 46mg | 11mg |
| Iron | 2.09mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 6.8g more than Barley, pearled.
For low-carb diets
Choose Beans, pinto with 26.2g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Barley, pearled better for weight loss?
For weight loss, Barley, pearled is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Barley, pearled?
Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Barley, pearled provides 2.26g of protein.
Can I eat both beans, pinto and barley, pearled together?
Yes! Combining beans, pinto and barley, pearled gives you 266 calories and 11.27g protein. This combination can work well as part of a balanced meal.