Beans, pinto vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Beef, cured, corned beef, brisket
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beans, pinto: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
143
Beans, pinto
251
Beef, cured, corned beef, brisket
9.01g
Beans, pinto
18.2g
Beef, cured, corned beef, brisket
26.2g
Beans, pinto
0.47g
Beef, cured, corned beef, brisket
0.65g
Beans, pinto
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
29%
Beef, cured, corned beef, brisket
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Take the free quizPer 100g Comparison
| Nutrient | Beans, pinto | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 143 | 251 |
| Protein | 9g | 18.2g |
| Carbs | 26.2g | 0.5g |
| Fat | 0.7g | 19g |
| Fiber | 9g | 0g |
| Sugar | 0.34g | 0g |
| Sodium | 238mg | 973mg |
| Cholesterol | 0mg | 98mg |
| Saturated Fat | 0.11g | 6.34g |
| Potassium | 436mg | 145mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.8mg | 0mg |
| Calcium | 46mg | 8mg |
| Iron | 2.09mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, cured, corned beef, brisket. Beef, cured, corned beef, brisket delivers 18.2g protein per serving — 9.2g more than Beans, pinto.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Beef, cured, corned beef, brisket?
Beef, cured, corned beef, brisket has more protein per serving. Beans, pinto provides 9.01g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both beans, pinto and beef, cured, corned beef, brisket together?
Yes! Combining beans, pinto and beef, cured, corned beef, brisket gives you 394 calories and 27.21g protein. This combination can work well as part of a balanced meal.