Beans, pinto vs sesame butter, tahini, type of kernels unspecified
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
Beans, pinto: 100g (100g) | sesame butter, tahini, type of kernels unspecified: 100g (100g)
143
Beans, pinto
592
sesame butter, tahini, type of kernels unspecified
9.01g
Beans, pinto
17.4g
sesame butter, tahini, type of kernels unspecified
26.2g
Beans, pinto
21.5g
sesame butter, tahini, type of kernels unspecified
0.65g
Beans, pinto
53g
sesame butter, tahini, type of kernels unspecified
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
12%
sesame butter, tahini, type of kernels unspecified
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| Nutrient | Beans, pinto | sesame butter, tahini, type of kernels unspecified |
|---|---|---|
| Calories | 143 | 592 |
| Protein | 9g | 17.4g |
| Carbs | 26.2g | 21.5g |
| Fat | 0.7g | 53g |
| Fiber | 9g | 4.7g |
| Sugar | 0.34g | — |
| Sodium | 238mg | 35mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 7.42g |
| Potassium | 436mg | 459mg |
| Vitamin A | 0mcg | 3mcg |
| Vitamin C | 0.8mg | 4.2mg |
| Calcium | 46mg | 141mg |
| Iron | 2.09mg | 4.42mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — 8.4g more than Beans, pinto.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or sesame butter, tahini, type of kernels unspecified better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or sesame butter, tahini, type of kernels unspecified?
sesame butter, tahini, type of kernels unspecified has more protein per serving. Beans, pinto provides 9.01g and sesame butter, tahini, type of kernels unspecified provides 17.4g of protein.
Can I eat both beans, pinto and sesame butter, tahini, type of kernels unspecified together?
Yes! Combining beans, pinto and sesame butter, tahini, type of kernels unspecified gives you 735 calories and 26.409999999999997g protein. This combination can work well as part of a balanced meal.