Beans, navy vs sesame butter, tahini, type of kernels unspecified
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
Beans, navy: 100g (100g) | sesame butter, tahini, type of kernels unspecified: 100g (100g)
140
Beans, navy
592
sesame butter, tahini, type of kernels unspecified
8.23g
Beans, navy
17.4g
sesame butter, tahini, type of kernels unspecified
26g
Beans, navy
21.5g
sesame butter, tahini, type of kernels unspecified
0.62g
Beans, navy
53g
sesame butter, tahini, type of kernels unspecified
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
12%
sesame butter, tahini, type of kernels unspecified
Track what you eat automatically
Send a photo of your beans, navy or sesame butter, tahini, type of kernels unspecified meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, navy | sesame butter, tahini, type of kernels unspecified |
|---|---|---|
| Calories | 140 | 592 |
| Protein | 8.2g | 17.4g |
| Carbs | 26g | 21.5g |
| Fat | 0.6g | 53g |
| Fiber | 10.5g | 4.7g |
| Sugar | 0.37g | — |
| Sodium | 237mg | 35mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 7.42g |
| Potassium | 389mg | 459mg |
| Vitamin A | 0mcg | 3mcg |
| Vitamin C | 0.9mg | 4.2mg |
| Calcium | 69mg | 141mg |
| Iron | 2.36mg | 4.42mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — 9.2g more than Beans, navy.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, navy or sesame butter, tahini, type of kernels unspecified better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or sesame butter, tahini, type of kernels unspecified?
sesame butter, tahini, type of kernels unspecified has more protein per serving. Beans, navy provides 8.23g and sesame butter, tahini, type of kernels unspecified provides 17.4g of protein.
Can I eat both beans, navy and sesame butter, tahini, type of kernels unspecified together?
Yes! Combining beans, navy and sesame butter, tahini, type of kernels unspecified gives you 732 calories and 25.63g protein. This combination can work well as part of a balanced meal.