Beans, kidney, red vs sesame butter, tahini, type of kernels unspecified
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
Beans, kidney, red: 100g (100g) | sesame butter, tahini, type of kernels unspecified: 100g (100g)
127
Beans, kidney, red
592
sesame butter, tahini, type of kernels unspecified
8.67g
Beans, kidney, red
17.4g
sesame butter, tahini, type of kernels unspecified
22.8g
Beans, kidney, red
21.5g
sesame butter, tahini, type of kernels unspecified
0.5g
Beans, kidney, red
53g
sesame butter, tahini, type of kernels unspecified
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
12%
sesame butter, tahini, type of kernels unspecified
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Take the free quizPer 100g Comparison
| Nutrient | Beans, kidney, red | sesame butter, tahini, type of kernels unspecified |
|---|---|---|
| Calories | 127 | 592 |
| Protein | 8.7g | 17.4g |
| Carbs | 22.8g | 21.5g |
| Fat | 0.5g | 53g |
| Fiber | 7.4g | 4.7g |
| Sugar | 0.32g | — |
| Sodium | 238mg | 35mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 7.42g |
| Potassium | 403mg | 459mg |
| Vitamin A | 0mcg | 3mcg |
| Vitamin C | 1.2mg | 4.2mg |
| Calcium | 28mg | 141mg |
| Iron | 2.94mg | 4.42mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — 8.7g more than Beans, kidney, red.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or sesame butter, tahini, type of kernels unspecified better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or sesame butter, tahini, type of kernels unspecified?
sesame butter, tahini, type of kernels unspecified has more protein per serving. Beans, kidney, red provides 8.67g and sesame butter, tahini, type of kernels unspecified provides 17.4g of protein.
Can I eat both beans, kidney, red and sesame butter, tahini, type of kernels unspecified together?
Yes! Combining beans, kidney, red and sesame butter, tahini, type of kernels unspecified gives you 719 calories and 26.07g protein. This combination can work well as part of a balanced meal.