Plums vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Plums
Best for muscle gain
Bananas
Best for low-carb
Plums
Macro Comparison
Plums: 100g (100g) | Bananas: 100g (100g)
46
Plums
89
Bananas
0.7g
Plums
1.09g
Bananas
11.4g
Plums
22.8g
Bananas
0.28g
Plums
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Plums
5%
Bananas
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| Nutrient | Plums | Bananas |
|---|---|---|
| Calories | 46 | 89 |
| Protein | 0.7g | 1.1g |
| Carbs | 11.4g | 22.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.4g | 2.6g |
| Sugar | 9.92g | 12.2g |
| Sodium | 0mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.11g |
| Potassium | 157mg | 358mg |
| Vitamin A | 17mcg | 3mcg |
| Vitamin C | 9.5mg | 8.7mg |
| Calcium | 6mg | 5mg |
| Iron | 0.17mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.4g more than Plums.
For low-carb diets
Choose Plums with 11.4g carbs per serving.
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Take the free quizCommon Questions
Is Plums or Bananas better for weight loss?
For weight loss, Plums is the better choice. Plums has 46 calories and 0.7g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Plums or Bananas?
Bananas has more protein per serving. Plums provides 0.7g and Bananas provides 1.09g of protein.
Can I eat both plums and bananas together?
Yes! Combining plums and bananas gives you 135 calories and 1.79g protein. This combination can work well as part of a balanced meal.