Plums vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Plums
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Plums: 100g (100g) | Apricots: 100g (100g)
46
Plums
48
Apricots
0.7g
Plums
1.4g
Apricots
11.4g
Plums
11.1g
Apricots
0.28g
Plums
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Plums
12%
Apricots
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| Nutrient | Plums | Apricots |
|---|---|---|
| Calories | 46 | 48 |
| Protein | 0.7g | 1.4g |
| Carbs | 11.4g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | 1.4g | 2g |
| Sugar | 9.92g | 9.24g |
| Sodium | 0mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.03g |
| Potassium | 157mg | 259mg |
| Vitamin A | 17mcg | 96mcg |
| Vitamin C | 9.5mg | 10mg |
| Calcium | 6mg | 13mg |
| Iron | 0.17mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.7g more than Plums.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Plums or Apricots better for weight loss?
For weight loss, Plums is the better choice. Plums has 46 calories and 0.7g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Plums or Apricots?
Apricots has more protein per serving. Plums provides 0.7g and Apricots provides 1.4g of protein.
Can I eat both plums and apricots together?
Yes! Combining plums and apricots gives you 94 calories and 2.0999999999999996g protein. This combination can work well as part of a balanced meal.