Plums vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Plums: 100g (100g) | Blackberries: 100g (100g)
46
Plums
43
Blackberries
0.7g
Plums
1.39g
Blackberries
11.4g
Plums
9.61g
Blackberries
0.28g
Plums
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Plums
13%
Blackberries
Track what you eat automatically
Send a photo of your plums or blackberries meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Plums | Blackberries |
|---|---|---|
| Calories | 46 | 43 |
| Protein | 0.7g | 1.4g |
| Carbs | 11.4g | 9.6g |
| Fat | 0.3g | 0.5g |
| Fiber | 1.4g | 5.3g |
| Sugar | 9.92g | 4.88g |
| Sodium | 0mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 0.01g |
| Potassium | 157mg | 162mg |
| Vitamin A | 17mcg | 11mcg |
| Vitamin C | 9.5mg | 21mg |
| Calcium | 6mg | 29mg |
| Iron | 0.17mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.7g more than Plums.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Plums or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Plums has 46 calories and 0.7g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Plums or Blackberries?
Blackberries has more protein per serving. Plums provides 0.7g and Blackberries provides 1.39g of protein.
Can I eat both plums and blackberries together?
Yes! Combining plums and blackberries gives you 89 calories and 2.09g protein. This combination can work well as part of a balanced meal.