Plums vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Plums
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Plums: 100g (100g) | Avocados: 100g (100g)
46
Plums
167
Avocados
0.7g
Plums
1.96g
Avocados
11.4g
Plums
8.64g
Avocados
0.28g
Plums
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Plums
5%
Avocados
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| Nutrient | Plums | Avocados |
|---|---|---|
| Calories | 46 | 167 |
| Protein | 0.7g | 2g |
| Carbs | 11.4g | 8.6g |
| Fat | 0.3g | 15.4g |
| Fiber | 1.4g | 6.8g |
| Sugar | 9.92g | 0.3g |
| Sodium | 0mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.02g | 2.13g |
| Potassium | 157mg | 507mg |
| Vitamin A | 17mcg | 7mcg |
| Vitamin C | 9.5mg | 8.8mg |
| Calcium | 6mg | 13mg |
| Iron | 0.17mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.3g more than Plums.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Plums or Avocados better for weight loss?
For weight loss, Plums is the better choice. Plums has 46 calories and 0.7g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Plums or Avocados?
Avocados has more protein per serving. Plums provides 0.7g and Avocados provides 1.96g of protein.
Can I eat both plums and avocados together?
Yes! Combining plums and avocados gives you 213 calories and 2.66g protein. This combination can work well as part of a balanced meal.