Plums vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Plums
Best for muscle gain
Plums
Best for low-carb
Plums
Macro Comparison
Plums: 100g (100g) | Apples, fuji: 100g (100g)
46
Plums
52
Apples, fuji
0.7g
Plums
0.15g
Apples, fuji
11.4g
Plums
15.7g
Apples, fuji
0.28g
Plums
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Plums
1%
Apples, fuji
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| Nutrient | Plums | Apples, fuji |
|---|---|---|
| Calories | 46 | 52 |
| Protein | 0.7g | 0.2g |
| Carbs | 11.4g | 15.7g |
| Fat | 0.3g | 0.2g |
| Fiber | 1.4g | 2.08g |
| Sugar | 9.92g | 13.3g |
| Sodium | 0mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.02g | — |
| Potassium | 157mg | 104mg |
| Vitamin A | 17mcg | — |
| Vitamin C | 9.5mg | — |
| Calcium | 6mg | 5.98mg |
| Iron | 0.17mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Plums. Plums delivers 0.7g protein per serving — 0.5g more than Apples, fuji.
For low-carb diets
Choose Plums with 11.4g carbs per serving.
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Take the free quizCommon Questions
Is Plums or Apples, fuji better for weight loss?
For weight loss, Plums is the better choice. Plums has 46 calories and 0.7g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Plums or Apples, fuji?
Plums has more protein per serving. Plums provides 0.7g and Apples, fuji provides 0.15g of protein.
Can I eat both plums and apples, fuji together?
Yes! Combining plums and apples, fuji gives you 98 calories and 0.85g protein. This combination can work well as part of a balanced meal.