Pork, belly vs Ham, sliced, restaurant
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ham, sliced, restaurant
Best for muscle gain
Ham, sliced, restaurant
Best for low-carb
Pork, belly
Macro Comparison
Pork, belly: 100g (100g) | Ham, sliced, restaurant: 100g (100g)
518
Pork, belly
121
Ham, sliced, restaurant
15.2g
Pork, belly
19.6g
Ham, sliced, restaurant
-0.71g
Pork, belly
2.36g
Ham, sliced, restaurant
35.8g
Pork, belly
3.68g
Ham, sliced, restaurant
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Pork, belly
65%
Ham, sliced, restaurant
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Take the free quizPer 100g Comparison
| Nutrient | Pork, belly | Ham, sliced, restaurant |
|---|---|---|
| Calories | 518 | 121 |
| Protein | 15.2g | 19.6g |
| Carbs | -0.7g | 2.4g |
| Fat | 35.8g | 3.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 49.7mg | 1030mg |
| Cholesterol | 66.6mg | — |
| Saturated Fat | — | 1.25g |
| Potassium | 208mg | 484mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.2mg | 6mg |
| Iron | 0.38mg | 0.86mg |
Which Should You Choose?
For weight loss
Choose Ham, sliced, restaurant. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ham, sliced, restaurant. Ham, sliced, restaurant delivers 19.6g protein per serving — 4.4g more than Pork, belly.
For low-carb diets
Choose Pork, belly with -0.71g carbs per serving.
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Take the free quizCommon Questions
Is Pork, belly or Ham, sliced, restaurant better for weight loss?
For weight loss, Ham, sliced, restaurant is the better choice. Pork, belly has 518 calories and 15.2g protein per serving, while Ham, sliced, restaurant has 121 calories and 19.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, belly or Ham, sliced, restaurant?
Ham, sliced, restaurant has more protein per serving. Pork, belly provides 15.2g and Ham, sliced, restaurant provides 19.6g of protein.
Can I eat both pork, belly and ham, sliced, restaurant together?
Yes! Combining pork, belly and ham, sliced, restaurant gives you 639 calories and 34.8g protein. This combination can work well as part of a balanced meal.