Quinoa vs Beans, black

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Quinoa

Best for muscle gain

Beans, black

Best for low-carb

Quinoa

Macro Comparison

Quinoa: 100g (100g) | Beans, black: 100g (100g)

CaloriesLower is better for weight loss

120

Quinoa

132

Beans, black

ProteinHigher supports muscle growth

4.4g

Quinoa

8.86g

Beans, black

CarbsLower for low-carb diets

21.3g

Quinoa

23.7g

Beans, black

FatLower for calorie control

1.92g

Quinoa

0.54g

Beans, black

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

15%

Quinoa

27%

Beans, black

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Per 100g Comparison

Nutrient	Quinoa	Beans, black
Calories	120	132
Protein	4.4g	8.9g
Carbs	21.3g	23.7g
Fat	1.9g	0.5g
Fiber	2.8g	8.7g
Sugar	0.87g	0.32g
Sodium	7mg	237mg
Cholesterol	0mg	0mg
Saturated Fat	0.23g	0.14g
Potassium	172mg	355mg
Vitamin A	0mcg	0mcg
Vitamin C	0mg	0mg
Calcium	17mg	27mg
Iron	1.49mg	2.1mg

Which Should You Choose?

For weight loss

Choose Quinoa. With 120 calories and 4.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, black. Beans, black delivers 8.86g protein per serving — 4.5g more than Quinoa.

For low-carb diets

Choose Quinoa with 21.3g carbs per serving.

Full Quinoa nutrition facts →Full Beans, black nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Quinoa or Beans, black better for weight loss?

For weight loss, Quinoa is the better choice. Quinoa has 120 calories and 4.4g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Quinoa or Beans, black?

Beans, black has more protein per serving. Quinoa provides 4.4g and Beans, black provides 8.86g of protein.

Can I eat both quinoa and beans, black together?

Yes! Combining quinoa and beans, black gives you 252 calories and 13.26g protein. This combination can work well as part of a balanced meal.

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