Quinoa vs Beans, pinto

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Quinoa

Best for muscle gain

Beans, pinto

Best for low-carb

Quinoa

Macro Comparison

Quinoa: 100g (100g) | Beans, pinto: 100g (100g)

CaloriesLower is better for weight loss

120

Quinoa

143

Beans, pinto

ProteinHigher supports muscle growth

4.4g

Quinoa

9.01g

Beans, pinto

CarbsLower for low-carb diets

21.3g

Quinoa

26.2g

Beans, pinto

FatLower for calorie control

1.92g

Quinoa

0.65g

Beans, pinto

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

15%

Quinoa

25%

Beans, pinto

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Per 100g Comparison

Nutrient	Quinoa	Beans, pinto
Calories	120	143
Protein	4.4g	9g
Carbs	21.3g	26.2g
Fat	1.9g	0.7g
Fiber	2.8g	9g
Sugar	0.87g	0.34g
Sodium	7mg	238mg
Cholesterol	0mg	0mg
Saturated Fat	0.23g	0.11g
Potassium	172mg	436mg
Vitamin A	0mcg	0mcg
Vitamin C	0mg	0.8mg
Calcium	17mg	46mg
Iron	1.49mg	2.09mg

Which Should You Choose?

For weight loss

Choose Quinoa. With 120 calories and 4.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 4.6g more than Quinoa.

For low-carb diets

Choose Quinoa with 21.3g carbs per serving.

Full Quinoa nutrition facts →Full Beans, pinto nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Quinoa or Beans, pinto better for weight loss?

For weight loss, Quinoa is the better choice. Quinoa has 120 calories and 4.4g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Quinoa or Beans, pinto?

Beans, pinto has more protein per serving. Quinoa provides 4.4g and Beans, pinto provides 9.01g of protein.

Can I eat both quinoa and beans, pinto together?

Yes! Combining quinoa and beans, pinto gives you 263 calories and 13.41g protein. This combination can work well as part of a balanced meal.

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