Raspberries vs Strawberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Strawberries
Best for muscle gain
Raspberries
Best for low-carb
Strawberries
Macro Comparison
Raspberries: 100g (100g) | Strawberries: 100g (100g)
52
Raspberries
32
Strawberries
1.01g
Raspberries
0.67g
Strawberries
12.9g
Raspberries
7.68g
Strawberries
0.19g
Raspberries
0.3g
Strawberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Raspberries
8%
Strawberries
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| Nutrient | Raspberries | Strawberries |
|---|---|---|
| Calories | 52 | 32 |
| Protein | 1g | 0.7g |
| Carbs | 12.9g | 7.7g |
| Fat | 0.2g | 0.3g |
| Fiber | — | 2g |
| Sugar | — | 4.89g |
| Sodium | 0mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.02g |
| Potassium | 156mg | 153mg |
| Vitamin A | — | 1mcg |
| Vitamin C | 23mg | 58.8mg |
| Calcium | 16.4mg | 16mg |
| Iron | 0.45mg | 0.41mg |
Which Should You Choose?
For weight loss
Choose Strawberries. With 32 calories and 0.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Raspberries. Raspberries delivers 1.01g protein per serving — 0.3g more than Strawberries.
For low-carb diets
Choose Strawberries with 7.68g carbs per serving.
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Take the free quizCommon Questions
Is Raspberries or Strawberries better for weight loss?
For weight loss, Strawberries is the better choice. Raspberries has 52 calories and 1.01g protein per serving, while Strawberries has 32 calories and 0.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Raspberries or Strawberries?
Raspberries has more protein per serving. Raspberries provides 1.01g and Strawberries provides 0.67g of protein.
Can I eat both raspberries and strawberries together?
Yes! Combining raspberries and strawberries gives you 84 calories and 1.6800000000000002g protein. This combination can work well as part of a balanced meal.