Ricotta vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ricotta
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Ricotta: 100g (100g) | Blue Cheese: 100g (100g)
150
Ricotta
353
Blue Cheese
7.54g
Ricotta
21.4g
Blue Cheese
7.27g
Ricotta
2.34g
Blue Cheese
10.2g
Ricotta
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Ricotta
24%
Blue Cheese
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| Nutrient | Ricotta | Blue Cheese |
|---|---|---|
| Calories | 150 | 353 |
| Protein | 7.5g | 21.4g |
| Carbs | 7.3g | 2.3g |
| Fat | 10.2g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0.27g | 0.5g |
| Sodium | 110mg | 1150mg |
| Cholesterol | 49mg | 75mg |
| Saturated Fat | 6.42g | 18.7g |
| Potassium | 219mg | 256mg |
| Vitamin A | 120mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 206mg | 528mg |
| Iron | 0.13mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Ricotta. With 150 calories and 7.54g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 13.9g more than Ricotta.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Ricotta or Blue Cheese better for weight loss?
For weight loss, Ricotta is the better choice. Ricotta has 150 calories and 7.54g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ricotta or Blue Cheese?
Blue Cheese has more protein per serving. Ricotta provides 7.54g and Blue Cheese provides 21.4g of protein.
Can I eat both ricotta and blue cheese together?
Yes! Combining ricotta and blue cheese gives you 503 calories and 28.939999999999998g protein. This combination can work well as part of a balanced meal.