Ricotta vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ricotta
Best for muscle gain
Ricotta
Best for low-carb
Butter, salted
Macro Comparison
Ricotta: 100g (100g) | Butter, salted: 100g (100g)
150
Ricotta
717
Butter, salted
7.54g
Ricotta
0.85g
Butter, salted
7.27g
Ricotta
0.06g
Butter, salted
10.2g
Ricotta
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Ricotta
0%
Butter, salted
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| Nutrient | Ricotta | Butter, salted |
|---|---|---|
| Calories | 150 | 717 |
| Protein | 7.5g | 0.9g |
| Carbs | 7.3g | 0.1g |
| Fat | 10.2g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0.27g | 0.06g |
| Sodium | 110mg | 643mg |
| Cholesterol | 49mg | 215mg |
| Saturated Fat | 6.42g | 51.4g |
| Potassium | 219mg | 24mg |
| Vitamin A | 120mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 206mg | 24mg |
| Iron | 0.13mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Ricotta. With 150 calories and 7.54g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ricotta. Ricotta delivers 7.54g protein per serving — 6.7g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Ricotta or Butter, salted better for weight loss?
For weight loss, Ricotta is the better choice. Ricotta has 150 calories and 7.54g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ricotta or Butter, salted?
Ricotta has more protein per serving. Ricotta provides 7.54g and Butter, salted provides 0.85g of protein.
Can I eat both ricotta and butter, salted together?
Yes! Combining ricotta and butter, salted gives you 867 calories and 8.39g protein. This combination can work well as part of a balanced meal.