Ricotta vs Cheese spread, cream cheese base
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ricotta
Best for muscle gain
Ricotta
Best for low-carb
Cheese spread, cream cheese base
Macro Comparison
Ricotta: 100g (100g) | Cheese spread, cream cheese base: 100g (100g)
150
Ricotta
295
Cheese spread, cream cheese base
7.54g
Ricotta
7.1g
Cheese spread, cream cheese base
7.27g
Ricotta
3.5g
Cheese spread, cream cheese base
10.2g
Ricotta
28.6g
Cheese spread, cream cheese base
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Ricotta
10%
Cheese spread, cream cheese base
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| Nutrient | Ricotta | Cheese spread, cream cheese base |
|---|---|---|
| Calories | 150 | 295 |
| Protein | 7.5g | 7.1g |
| Carbs | 7.3g | 3.5g |
| Fat | 10.2g | 28.6g |
| Fiber | 0g | 0g |
| Sugar | 0.27g | 3.5g |
| Sodium | 110mg | 436mg |
| Cholesterol | 49mg | 90mg |
| Saturated Fat | 6.42g | 18g |
| Potassium | 219mg | 112mg |
| Vitamin A | 120mcg | 302mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 206mg | 71mg |
| Iron | 0.13mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Ricotta. With 150 calories and 7.54g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ricotta. Ricotta delivers 7.54g protein per serving — 0.4g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Cheese spread, cream cheese base with 3.5g carbs per serving.
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Take the free quizCommon Questions
Is Ricotta or Cheese spread, cream cheese base better for weight loss?
For weight loss, Ricotta is the better choice. Ricotta has 150 calories and 7.54g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ricotta or Cheese spread, cream cheese base?
Ricotta has more protein per serving. Ricotta provides 7.54g and Cheese spread, cream cheese base provides 7.1g of protein.
Can I eat both ricotta and cheese spread, cream cheese base together?
Yes! Combining ricotta and cheese spread, cream cheese base gives you 445 calories and 14.64g protein. This combination can work well as part of a balanced meal.