Ricotta vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ricotta
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Ricotta: 100g (100g) | Brie: 100g (100g)
150
Ricotta
334
Brie
7.54g
Ricotta
20.8g
Brie
7.27g
Ricotta
0.45g
Brie
10.2g
Ricotta
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Ricotta
25%
Brie
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| Nutrient | Ricotta | Brie |
|---|---|---|
| Calories | 150 | 334 |
| Protein | 7.5g | 20.8g |
| Carbs | 7.3g | 0.5g |
| Fat | 10.2g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 0.27g | 0.45g |
| Sodium | 110mg | 629mg |
| Cholesterol | 49mg | 100mg |
| Saturated Fat | 6.42g | 17.4g |
| Potassium | 219mg | 152mg |
| Vitamin A | 120mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 206mg | 184mg |
| Iron | 0.13mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Ricotta. With 150 calories and 7.54g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 13.3g more than Ricotta.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Ricotta or Brie better for weight loss?
For weight loss, Ricotta is the better choice. Ricotta has 150 calories and 7.54g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ricotta or Brie?
Brie has more protein per serving. Ricotta provides 7.54g and Brie provides 20.8g of protein.
Can I eat both ricotta and brie together?
Yes! Combining ricotta and brie gives you 484 calories and 28.34g protein. This combination can work well as part of a balanced meal.