Salmon vs Top Sirloin Steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Top Sirloin Steak has more protein than Salmon: 22g vs 20.4g per 100g.
Top Sirloin Steak has fewer calories: 150 vs 208 per 100g (Salmon).
Quick Verdict
Best for weight loss
Top Sirloin Steak
Best for muscle gain
Top Sirloin Steak
Best for low-carb
Salmon
Macro Comparison
Salmon: 100g (100g) | Top Sirloin Steak: 100g (100g)
208
Salmon
150
Top Sirloin Steak
20.4g
Salmon
22g
Top Sirloin Steak
0g
Salmon
0.22g
Top Sirloin Steak
13.4g
Salmon
5.71g
Top Sirloin Steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
59%
Top Sirloin Steak
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| Nutrient | Salmon | Top Sirloin Steak |
|---|---|---|
| Calories | 208 | 150 |
| Protein | 20.4g | 22g |
| Carbs | 0g | 0.2g |
| Fat | 13.4g | 5.7g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 42.8mg |
| Cholesterol | 55mg | 60.1mg |
| Saturated Fat | 3.05g | — |
| Potassium | 363mg | 349mg |
| Vitamin A | 58mcg | — |
| Vitamin C | 3.9mg | — |
| Calcium | 9mg | 3.7mg |
| Iron | 0.34mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Top Sirloin Steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Top Sirloin Steak. Top Sirloin Steak delivers 22g protein per serving — 1.6g more than Salmon.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or Top Sirloin Steak better for weight loss?
For weight loss, Top Sirloin Steak is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Top Sirloin Steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or Top Sirloin Steak?
Top Sirloin Steak has more protein per serving. Salmon provides 20.4g and Top Sirloin Steak provides 22g of protein.
Can I eat both salmon and top sirloin steak together?
Yes! Combining salmon and top sirloin steak gives you 358 calories and 42.4g protein. This combination can work well as part of a balanced meal.