Beef, top sirloin steak vs Beef, grass-fed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, top sirloin steak
Best for muscle gain
Beef, top sirloin steak
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, top sirloin steak: 100g (100g) | Beef, grass-fed, ground: 100g (100g)
150
Beef, top sirloin steak
198
Beef, grass-fed, ground
22g
Beef, top sirloin steak
19.4g
Beef, grass-fed, ground
0.22g
Beef, top sirloin steak
0g
Beef, grass-fed, ground
5.71g
Beef, top sirloin steak
12.7g
Beef, grass-fed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
Beef, top sirloin steak
39%
Beef, grass-fed, ground
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| Nutrient | Beef, top sirloin steak | Beef, grass-fed, ground |
|---|---|---|
| Calories | 150 | 198 |
| Protein | 22g | 19.4g |
| Carbs | 0.2g | 0g |
| Fat | 5.7g | 12.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 42.8mg | 68mg |
| Cholesterol | 60.1mg | 62mg |
| Saturated Fat | — | 5.34g |
| Potassium | 349mg | 289mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.7mg | 12mg |
| Iron | 2.22mg | 1.99mg |
Which Should You Choose?
For weight loss
Choose Beef, top sirloin steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, top sirloin steak. Beef, top sirloin steak delivers 22g protein per serving — 2.6g more than Beef, grass-fed, ground.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, top sirloin steak or Beef, grass-fed, ground better for weight loss?
For weight loss, Beef, top sirloin steak is the better choice. Beef, top sirloin steak has 150 calories and 22g protein per serving, while Beef, grass-fed, ground has 198 calories and 19.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, top sirloin steak or Beef, grass-fed, ground?
Beef, top sirloin steak has more protein per serving. Beef, top sirloin steak provides 22g and Beef, grass-fed, ground provides 19.4g of protein.
Can I eat both beef, top sirloin steak and beef, grass-fed, ground together?
Yes! Combining beef, top sirloin steak and beef, grass-fed, ground gives you 348 calories and 41.4g protein. This combination can work well as part of a balanced meal.